Burn Fat & FEAST

My Plans

BFF Phase 1 & 2

Your monthly BFF payment for phase 1 and 2 (your first 3 months).

Daily Meal Plans

Access to HUNDREDS of Recipes in our Recipe Library

Over 60 Educational Training Videos

Over 45 Different Workouts with Beginner Options

Access to HUNDREDS of Workouts in our On Demand Library

Prep Week to Plan for Success

Individualized Coaching and Macro Set Up

Community Connection and Support in Our Private Group

Access to Step-by-Step Calendars and Workbooks

24 Hour App Access

Track Nutrition, Fitness, Progress, Community Support all within the app

All Content housed in the BFF app

Starts

$62

Monthly

21 Day Sugar Strike

Sugar creeps in your diet daily whether you eat healthy or not. Spend 21 days with us as we limit added sugar and learn how sugar affects every part of us inside and out. Let’s detox from sugar, feel amazing and learn how to how fuel for energy in 21 days.

Over 15 educational video trainings included to help you learn about sugar and how it impacts your body

Weekly meal plans included with recipes and grocery lists

Access to a private group inside the BFF app for questions and support during your 21 day journey

BONUSES/DISCOUNTS offered at completion to join Burn Fat & FEAST for all participants

$39

for 1 month

10 Day Total Mind and Body Detox

This 10 day detox will help you eliminate toxins, sleep better, feel more energized and become more in tune to foods that your body may be sensitive to.

Meal plan, success guide, community support

$38.99

for 12 months

BFF 4 Week Hormone Reset

Our 4-Week Hormone Reset Program is designed specifically for women over 40 who are struggling with weight gain, low energy, brain fog and hormonal imbalances. This program helps you naturally reset your hormones, boost your metabolism, and regain control of your body. With simple nutrition guidelines, flexible workouts, and live coaching, you'll build sustainable habits for lasting fat loss and renewed energy. Get ready to feel your best and take control of your health!

Video format, follow along workouts

Nutrition guidelines with flexibility to eat your favorite foods

Sample no recipes required meal plans

Hormone Reset Workbook with program details

4 LIVE Educational Training Calls with founder, Sarah B Thomas

Private Community Group for participants

4 week calendar to keep you on track

Daily checklist for daily wins and accountability

Access to all content on-demand inside the BFF app

$89

for 4 weeks

5 Day FREE Trial

In this 5 day FREE trial of BFF, you will learn some of the basic foundations, research and philosophy around the Burn Fat & FEAST lifestyle. Try out some workouts, learn through educational trainings and test out a meal plan all in our 5 days together.

Access to all the 5 day content inside the Burn Fat & FEAST app

Access to a private group inside the Burn Fat & FEAST app

Access to our founder, Sarah and the BFF team to answer your questions

5 days worth of a meal plan with recipes and a grocery list

5 days of educational training videos to learn the research and philosophy behind BFF

5 days of workouts complete with beginner options and modifications

BONUSES ANDE EXCLUSIVE offers to all participants

Free

for 7 days

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testing

$1

Monthly

BFF Testing Product

Testing purpose

testing

$20

Monthly

BFF Meals

Transform your family's dining experience with our comprehensive meal plan subscription! Each week, you'll receive: Delicious Weekly Meal Plans: Thoughtfully curated meals that cater to all tastes and dietary preferences, ensuring everyone in the family is satisfied. Convenient Grocery Lists: Simplify your shopping with organized grocery lists that save you time and stress. Balanced Nutrition: Enjoy meals designed to provide balanced nutrition, supporting your family's health and well-being. Make mealtime a breeze and nourish your loved ones with ease. Subscribe now to experience the joy of hassle-free, healthy eating!

Five days of expertly crafted meal plans meticulously curated by our nutrition expert.

Weekly grocery lists

Comprehensive macro breakdown for each meal

Flexibility to accommodate various preferences and dietary restrictions.

Vibrant Community Support

Starts