Sarah Thomas

Fall in love with YOU

Meet the stronger, happier, and more confident version of yourself.

My Plans

BFF Phase 1 & 2

BFF Phase 1 & 2

Your BFF payment for phase 1 and 2 (your first 3 months). Choose either $107 per month for 3 months or one time payment of $297 for your first 3 months.

Daily Meal Plans

Access to HUNDREDS of Recipes in our Recipe Library

Over 60 Educational Training Videos

Over 45 Different Workouts with Beginner Options

Access to HUNDREDS of Workouts in our On Demand Library

Prep Week to Plan for Success

Individualized Coaching and Macro Set Up

Community Connection and Support in Our Private Group

Access to Step-by-Step Calendars and Workbooks

24 Hour App Access

Track Nutrition, Fitness, Progress, Community Support all within the app

All Content housed in the BFF app

Starts
$107
Monthly
21 Day Sugar Strike

21 Day Sugar Strike

Sugar creeps in your diet daily whether you eat healthy or not. Spend 21 days with us as we limit added sugar and learn how sugar affects every part of us inside and out. Let’s detox from sugar, feel amazing and learn how to how fuel for energy in 21 days.

Over 15 educational video trainings included to help you learn about sugar and how it impacts your body

Weekly meal plans included with recipes and grocery lists

Access to a private group inside the BFF app for questions and support during your 21 day journey

BONUSES/DISCOUNTS offered at completion to join Burn Fat & FEAST for all participants

$49
for 1 Month
10 Day Total Mind and Body Detox

10 Day Total Mind and Body Detox

This 10 day detox will help you eliminate toxins, sleep better, feel more energized and become more in tune to foods that your body may be sensitive to.

Meal plan, success guide, community support

$38.99
for 12 Months
5 Day FREE Trial

5 Day FREE Trial

In this 5 day FREE trial of BFF, you will learn some of the basic foundations, research and philosophy around the Burn Fat & FEAST lifestyle. Try out some workouts, learn through educational trainings and test out a meal plan all in our 5 days together.

Access to all the 5 day content inside the Burn Fat & FEAST app

Access to a private group inside the Burn Fat & FEAST app

Access to our founder, Sarah and the BFF team to answer your questions

5 days worth of a meal plan with recipes and a grocery list

5 days of educational training videos to learn the research and philosophy behind BFF

5 days of workouts complete with beginner options and modifications

BONUSES ANDE EXCLUSIVE offers to all participants

Free
for 7 Days
5 Day Fitness Challenge

5 Day Fitness Challenge

Embark on a transformative journey with Burn Fat & Feast's 5-Day Fitness Challenge! 🚀 Designed to kickstart your fitness goals, this challenge offers dynamic workouts tailored for all levels, including beginner options to ensure everyone can participate. Join us for five exhilarating days filled with invigorating exercises, expert guidance, and motivational support. Each day, you'll engage in energizing workouts that target different muscle groups, boost your metabolism, and enhance your overall fitness. But that's not all! As a bonus, you'll receive a FREE week of access to our entire library of workouts. Explore our extensive collection of over 1,000 workouts, try out different styles, and find the routines that resonate with you. With options ranging from HIIT to strength training to yoga, there's something for everyone to enjoy. Plus, don't miss our LIVE kickoff call and wrap-up call where we'll share tips on working out effectively during menopause. Join us for our LIVE member workout on Saturday, June 8th, and remember—all challenge workouts will be available in our app and on-demand so you can complete them at your leisure. Let's crush those fitness goals together!

5 days of workouts complete with beginner options and modifications

Access to a private group inside the Burn Fat & FEAST app

Access to our founder, Sarah and the BFF team to answer your questions

Free week of access to our entire workout library

BONUSES AND EXCLUSIVE offers to all participants

Free
for 9 Days
BFF Meals

BFF Meals

Transform your family's dining experience with our comprehensive meal plan subscription! Each week, you'll receive: Delicious Weekly Meal Plans: Thoughtfully curated meals that cater to all tastes and dietary preferences, ensuring everyone in the family is satisfied. Convenient Grocery Lists: Simplify your shopping with organized grocery lists that save you time and stress. Balanced Nutrition: Enjoy meals designed to provide balanced nutrition, supporting your family's health and well-being. Make mealtime a breeze and nourish your loved ones with ease. Subscribe now to experience the joy of hassle-free, healthy eating!

Five days of expertly crafted meal plans meticulously curated by our nutrition expert.

Weekly grocery lists

Comprehensive macro breakdown for each meal

Flexibility to accommodate various preferences and dietary restrictions.

Vibrant Community Support

Starts
$19.95
Monthly

Sarah Thomas

Founder/CEO

I am a 46 year old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST. BFF is a lifestyle program for women who feel stuck and frustrated with weight loss and overall well being. Burn Fat and FEAST provides a proven, step-by-step system that educates and empowers women to finally shed the excess weight, increase metabolism and stop the yo-yo dieting once and for all. At Burn Fat and FEAST we teach women to live life to the fullest through menopause and beyond by focusing on progress over perfection! During my 27 years in the fitness and nutrition industry, I have seen women lose weight, learn how to exercise properly, gain confidence and transform their lives. Fitness became my first love after dealing with childhood obesity and then teenage anorexia. My love for fitness quickly turned into over-exercising and undereating as a young adult. In my early 30s, after experiencing weight gain and fatigue from the “eat less, move more” approach, I set out on a mission to create a comprehensive wellness plan for myself to feel better and look just as good. After 12 weeks on this new plan, I dropped 10 pounds and 10 inches. Shortly after, a handful of my training clients saw similar results. Burn Fat and FEAST was born from these early success stories and has now touched thousands of womens’ lives across the country. I am passionate about teaching positive mindset, food freedom, metabolism adaptation, hormone balance and fat loss to women in their 30s and beyond. I implement our BFF signature 3, 4, 5 approach for long term, sustainable fat loss. This approach gives my clients results without feeling deprived or getting stuck in a plateau. I’ve been featured in TV and magazine publications such as Nashville's Talk of the Town, Franklin Lifestyle, The Tennessean, Nashville Voyager as well as on Podcasts and as a keynote speaker for national wellness and educational conferences across the country. The BFF lifestyle empowers women to take ownership of their wellness and change the trajectory of obesity and disease by providing a roadmap to sustainable success and a support system every step of the way! Burn Fat and FEAST is a lifestyle, not a weight loss program. It empowers women to enrich their lives beyond wellness and build strength and confidence for years to come.

Sarah Thomas

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Fall in love with YOU

Meet the stronger, happier, and more confident version of yourself.