Your monthly BFF payment for phase 1 and 2 (your first 3 months).
Daily Meal Plans
Access to HUNDREDS of Recipes in our Recipe Library
Over 60 Educational Training Videos
Over 45 Different Workouts with Beginner Options
Access to HUNDREDS of Workouts in our On Demand Library
Prep Week to Plan for Success
Individualized Coaching and Macro Set Up
Community Connection and Support in Our Private Group
Access to Step-by-Step Calendars and Workbooks
24 Hour App Access
Track Nutrition, Fitness, Progress, Community Support all within the app
All Content housed in the BFF app
Sugar creeps in your diet daily whether you eat healthy or not. Spend 21 days with us as we limit added sugar and learn how sugar affects every part of us inside and out. Let’s detox from sugar, feel amazing and learn how to how fuel for energy in 21 days.
Over 15 educational video trainings included to help you learn about sugar and how it impacts your body
Weekly meal plans included with recipes and grocery lists
Access to a private group inside the BFF app for questions and support during your 21 day journey
BONUSES/DISCOUNTS offered at completion to join Burn Fat & FEAST for all participants
This 10 day detox will help you eliminate toxins, sleep better, feel more energized and become more in tune to foods that your body may be sensitive to.
Meal plan, success guide, community support
Our 4-Week Hormone Reset Program is designed specifically for women over 40 who are struggling with weight gain, low energy, brain fog and hormonal imbalances. This program helps you naturally reset your hormones, boost your metabolism, and regain control of your body. With simple nutrition guidelines, flexible workouts, and live coaching, you'll build sustainable habits for lasting fat loss and renewed energy. Get ready to feel your best and take control of your health!
Video format, follow along workouts
Nutrition guidelines with flexibility to eat your favorite foods
Sample no recipes required meal plans
Hormone Reset Workbook with program details
4 LIVE Educational Training Calls with founder, Sarah B Thomas
Private Community Group for participants
4 week calendar to keep you on track
Daily checklist for daily wins and accountability
Access to all content on-demand inside the BFF app
In this 5 day FREE trial of BFF, you will learn some of the basic foundations, research and philosophy around the Burn Fat & FEAST lifestyle. Try out some workouts, learn through educational trainings and test out a meal plan all in our 5 days together.
Access to all the 5 day content inside the Burn Fat & FEAST app
Access to a private group inside the Burn Fat & FEAST app
Access to our founder, Sarah and the BFF team to answer your questions
5 days worth of a meal plan with recipes and a grocery list
5 days of educational training videos to learn the research and philosophy behind BFF
5 days of workouts complete with beginner options and modifications
BONUSES ANDE EXCLUSIVE offers to all participants
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Transform your family's dining experience with our comprehensive meal plan subscription! Each week, you'll receive: Delicious Weekly Meal Plans: Thoughtfully curated meals that cater to all tastes and dietary preferences, ensuring everyone in the family is satisfied. Convenient Grocery Lists: Simplify your shopping with organized grocery lists that save you time and stress. Balanced Nutrition: Enjoy meals designed to provide balanced nutrition, supporting your family's health and well-being. Make mealtime a breeze and nourish your loved ones with ease. Subscribe now to experience the joy of hassle-free, healthy eating!
Five days of expertly crafted meal plans meticulously curated by our nutrition expert.
Weekly grocery lists
Comprehensive macro breakdown for each meal
Flexibility to accommodate various preferences and dietary restrictions.
Vibrant Community Support
Your 4 week meal plan to use during the Hormone Reset to maximize your healing and results.
4 weeks of meal plans
High protein meals
Gluten and dairy free to decrease inflammation
Perfect add on to your Hormone Reset
Access to meals in the BFF app
Access for 2 months
All meals are family friendly and easy to make
I am a 46 year old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST. BFF is a lifestyle program for women who feel stuck and frustrated with weight loss and overall well being. Burn Fat and FEAST provides a proven, step-by-step system that educates and empowers women to finally shed the excess weight, increase metabolism and stop the yo-yo dieting once and for all. At Burn Fat and FEAST we teach women to live life to the fullest through menopause and beyond by focusing on progress over perfection! During my 27 years in the fitness and nutrition industry, I have seen women lose weight, learn how to exercise properly, gain confidence and transform their lives. Fitness became my first love after dealing with childhood obesity and then teenage anorexia. My love for fitness quickly turned into over-exercising and undereating as a young adult. In my early 30s, after experiencing weight gain and fatigue from the “eat less, move more” approach, I set out on a mission to create a comprehensive wellness plan for myself to feel better and look just as good. After 12 weeks on this new plan, I dropped 10 pounds and 10 inches. Shortly after, a handful of my training clients saw similar results. Burn Fat and FEAST was born from these early success stories and has now touched thousands of womens’ lives across the country. I am passionate about teaching positive mindset, food freedom, metabolism adaptation, hormone balance and fat loss to women in their 30s and beyond. I implement our BFF signature 3, 4, 5 approach for long term, sustainable fat loss. This approach gives my clients results without feeling deprived or getting stuck in a plateau. I’ve been featured in TV and magazine publications such as Nashville's Talk of the Town, Franklin Lifestyle, The Tennessean, Nashville Voyager as well as on Podcasts and as a keynote speaker for national wellness and educational conferences across the country. The BFF lifestyle empowers women to take ownership of their wellness and change the trajectory of obesity and disease by providing a roadmap to sustainable success and a support system every step of the way! Burn Fat and FEAST is a lifestyle, not a weight loss program. It empowers women to enrich their lives beyond wellness and build strength and confidence for years to come.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.