StrongHER Method

BFF StrongHER Method is built on a progressive overload foundation. The goal of progressive overload is to complete the same movement patterns for weeks at a time while increasing the intensity of the work. This can be done by slowing down the movement patterns, pausing at the point of exertion or adding weight to the movement. The StrongHER Method strength programs are meant to be 4-6 weeks long. The goal is by the end of 6 weeks to increase weight and resistance to burn maximum fat and increase strength and lean muscle in perimenopause and menopause. The StrongHER Method was created specifically for women in midlife who not only need a plan, but need to regulate their nervous system, manage stress, balance hormones and maximize their time in the gym. The StrongHER Method can be completed at a gym or home. Video demos for gym and home are given for every exercise as well as space to record number of reps and amount of weight used inside the app.