Rise and Thrive Weekly Group Coaching
If you’re ready to feel more grounded, energized, and in control during perimenopause, Rise & Thrive is your new weekly anchor. This virtual group coaching program meets once a week for 45-60 minutes, giving you the mindset tools, wellness education, and supportive community you need to navigate this season with confidence. Each session blends mindset coaching, perimenopause-specific wellness guidance, and simple action steps to help you feel more balanced, strong, and connected to your body again. Join a group of women who get it, learn what your body needs now, and rise into a healthier, calmer, more empowered version of yourself. You don’t have to go through perimenopause alone—come rise and thrive with us.
Plan Includes
🧠 1. Weekly Mindset Coaching
Learn how to shift your thoughts, manage stress, regulate emotions, and create supportive habits that stick—even on tough hormone days.
🌸 2. Perimenopause-Specific Wellness Education
Each week covers a key topic like:
Hormones & metabolism
Strength training for midlife
Protein, nutrition & anti-inflammatory eating
Stress & cortisol management
Sleep optimization
Mood, motivation & emotional resilience
Habit-building for consistency
You’ll walk away knowing what’s happening in your body and what to do about it.
🤝 3. A Supportive Community of Women Who Get It
No judgment. No confusion. No trying to explain what you’re experiencing. Just real connection, real understanding, and real support.
📘 4. Weekly Action Steps
Simple, achievable, non-overwhelming practices that help you integrate what you learn into daily life.
How it works
- Immediate access to the app where all weekly calls are recorded.
- Private link sent out weekly to join the live calls.
- Previous recorded calls housed in the app for 24/7 access.
- Community support through a private group inside the app.
- Coaching opportunity on the live calls to work through issues and answer questions.
- Women supporting women walking beside you every week.
Select Plan
quarterly
Subscription
$177$141
Free for first week
monthly
Subscription
$67$53
Free for first week