Planks & Thanks Challenge

Each day you have a plank to challenge your entire body. You will hold that plank as long as you can. Go ahead and time yourself. While you are in your plank, close your eyes and focus on ONE thing you are thankful for that day. Share the Planks and Thanks template on social media and tag @burnfatandfeast for entries to win a gratitude journal. Here’s to strengthening your mind and body this November.