Participants need access to the warm up and cool down videos and the 2 part video series “The One Mistake Women in Perimenopause Make” (part 1 - https://vimeo.com/1007485602 and part 2 - https://vimeo.com/1007445298 ) in the Explore/Library section. We will add our LIVE weekly calls here for access as well. Welcome to the BFF 4 Week Hormone Reset: What to Expect https://vimeo.com/1007479558 (this should show up on home screen Monday 16th for 5 week people and Monday 23rd for 4 week people) For the extra week (those with 5 week plan get the following 2 workouts the week of Sept 16th)