BFF Phase 1 & 2

Your monthly BFF payment for phase 1 and 2 (your first 3 months).

Plan Includes

  • Daily Meal Plans

  • Access to HUNDREDS of Recipes in our Recipe Library

  • Over 60 Educational Training Videos

  • Over 45 Different Workouts with Beginner Options

  • Access to HUNDREDS of Workouts in our On Demand Library

  • Prep Week to Plan for Success

  • Individualized Coaching and Macro Set Up

  • Community Connection and Support in Our Private Group

  • Access to Step-by-Step Calendars and Workbooks

  • 24 Hour App Access

  • Track Nutrition, Fitness, Progress, Community Support all within the app

  • All Content housed in the BFF app

How it works

  • Immediate access to all digital content and coach who walks you step-by-step through the process from Prep week through your first 12 weeks in Phase 1 and 2.
  • No more guessing with workouts or nutrition. BFF is your guide every step of the way.
  • Through Phase 1: HEAL, you will heal your body from the inside with mindset management and gut health.
  • In Phase 2: FUEL, you will take your phase 1 foundation and build upon it to fuel your body for massive physical changes as you balance hormones and increase your metabolism.
  • With our signature 3 phase system, you will feel new again as you navigate through peri-menopause, menopause and beyond.
monthly

Subscription

$53

$107

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