BFF Phase 3

Welcome back to BFF Phase 3!

Plan Includes

  • Daily Meal Plans

  • Access to HUNDREDS of Recipes in our Recipe Library

  • Over 300 Educational Training Videos

  • Access to HUNDREDS of Different Workouts with Beginner Workout Options in our On Demand Library

  • Individualized Coaching and Macro Set Up

  • Community Connection and Support in Our Private Group

  • Access to Step-by-Step Monthly Calendars for Nutrition and Fitness

  • Monthly Wellness Challenges

  • VIP Pricing on Special Events

  • 24 Hour App Access

  • Track Nutrition, Fitness, Progress, Community Support all within the app

  • All Content housed in the BFF app

How it works

  • Immediate access to all digital content and a coach who walks you step-by-step through the process from Phase 2 into Phase 3.
  • Fitness schedule and meal plans, updated monthly with a daily calendar
  • In Phase 3, you will IGNITE your body from the inside out for massive physical and mental changes throughout the year.
  • Our signature BFF 3 Seasons will keep your body guessing to resist plateaus as you navigate through peri-menopause, menopause and beyond. .
  • Online community for daily support, encouragement and accountability.
monthly

Subscription

$62

Email Address

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